We can use food as medicine in our everyday lives, to help realign us to a state of balance.
The deep electric blue compound Phycocyanin is the primary active ingredient in spirulina and has been shown to be a powerful adaptive immune enhancer and anti-inflammatory.
The blue petals of butterfly pea flowers are rich in anthocyanin, while elderberry and ginger have long been used as immune boosters to help the body fight off cold and flu symptoms.
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Ingredients
Dosage
Immunity Latte
Add 1-2 teaspoons to 1 cup of hot milk, or serve with cold milk over ice.
Smoothie
Add 1-2 teaspoons to a blender with 1 frozen banana, 1 cup of milk, 1 cup of water, 1 tablespoon of seeds (i.e., chia, flaxseed) and if desired plant protein of choice.
Food Dye
For the icing on baked goods, yoghurt etc. Add incrementally until desired colour is reached.
Additional information
May Assist With:
Supports immune system health.
Warnings:
Use as directed.
Best kept airtight in a cool and dry place. Kept fresh in attractive, pantry-worthy glass jars, Mindful Foods have gone to the Nth degree to ensure the utmost quality, nutrition, and environmental consideration.
