Herbal Valerian Root | Hilde Hemmes
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Hilde Hemmes Herbal Valerian Root

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Hilde Hemmes Herbal Valerian Root

Hilde Hemmes Herbal Valerian Root

Valerian healps to relieve insomnia and sleeplessness by improving sleep quality due to its calming effect.

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Hilde Hemmes


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CATEGORIES: Vitamins & Natural Health, Herbs, Sleep,
BRAND: Hilde Hemmes

The modern day therapeutic uses for valerian stem from traditional Greek medicine which was originally documented by Hippocrates (ca. 460-377 B.C.E.) and later by Dioscorides (first century), author of the De Materia Medica. During World War I, Europeans afflicted with nerve symptoms from artillery, frequently took valerian. It is considered one of nature's most powerful sedatives and is included in many over-the-counter sleeping medications. Valerian is non-habit-forming and enables a person to wake up feeling refreshed.

Helps to relieve insomnia and sleeplessness by improving sleep quality due to its calming effect. Valerian not only shortens the time taken to get to sleep but also improves sleep quality.Valerian is traditionally used in herbal medicine for the relief of mild anxiety, nervous tension, irritability, restlessness and tenseness. Valerian is also traditionally used in herbal medicine to reduce the risk of muscular cramps and spasms. Traditionally used in herbal medicine for its sedative, nervine and anti-spasmodic actions.
Key Points

Helps to relieves insomnia and sleeplessness. Improves sleep quality due to its calming effect.

Helps to relieves insomnia and sleeplessness. Improves sleep quality due to its calming effect.

Traditionally used in herbal medicine to reduce the risk of muscular cramps and spasms.

Dosage

Adults and children over 12 only:

As a sleeping aid - take one capsule in the afternoon and 30 minutes before retiring. As a sedative - take two to four capsules daily.
Warnings

Use only as directed and always read the label.

If symptoms persist, consult your healthcare practitioner. Not recommended during pregnancy or lactation. May cause drowsiness. Medical advice is recommended if taking other sedatives.
May Assist With

Helps to relieves insomnia and sleeplessness. Improves sleep quality due to its calming effect.

Specifications for Hilde Hemmes Herbal Valerian Root

Size 60capsules
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