Relieves symptoms of stress
Magnesium is a mineral involved in over 300 enzymatic reactions in the body. Magnesium is vital for maintaining overall health. Modern day diets can tend to be deficient in magnesium due to poor mineral content in the soil and food processing. This is where a good quality magnesium supplement could come in handy, to support these vital processes in the body.
The benefits of Magnesium Complete:
Reduce stress: Magnesium helps to relax and calm the nervous system. Stress depletes magnesium stores in the body, making us more susceptible to stress, through a vicious cycle of stress and magnesium depletion.
Headache management: Several studies have reported that magnesium supplementation can help to relieve headaches.
Decreased muscle cramps: Electrolyte imbalance is often linked with muscle cramps or spasms. Out of all the electrolytes, magnesium is the most commonly deficient and is associated with muscular cramps, spasms and tightness. Many people experience relief from their cramps when supplementing with magnesium.
Improved sleep: As magnesium helps to calm the nervous system, it is a great supplement to take before bed to help reduce stress and evoke relaxation. Stress is one of the most common causes of a poor night’s sleep, so helping to reduce stress could be beneficial for a restful sleep.
Factors increasing the need for a magnesium supplement:
Low intake of fresh fruit and vegetables
Muscle cramps and spasms
|Key Points||Reduces stress|
|Promotes healthy sleep|
|May ease muscle cramps|
|Dosage||Adults: 1/4 -1 teaspoon daily, added to water or juice. Children: 1/4 teaspoon daily, added to water or juice.|
|Warnings||Patients should consult with their healthcare practitioner if symptoms persist. Excessive doses may have a laxative effect. Patients on some orthodox medications should use caution when supplementing with magnesium by taking the magnesium dose 2 hours before the medication. Some orthodox medications that may interact with magnesium include: Bisphosphonates such as alendronate (Fosamax), etidronate (Didronel), tiludronate (Skelid), and risedronate (Actonel). Quinolone antibiotics such as ciprofloxacin (Cipro), levofloxacin (Levaquin), ofloxacin (Ocuflox), moxifloxacin (Avelox), gatifloxacin (Tequin) Skeletal muscle relaxants including atracurium (Tracrium), cisatracurium (Nimbex), mivacurium (Mivacron), rapacuronium (Raplon), rocuronium (Esmeron), pancuronium (Pavulon), vecuronium (Norcuron). Patients on blood pressure medications such as calcium channel blockers should display caution when supplementing with magnesium by regular monitoring of blood pressure levels. If symptoms persist, consult your healthcare practitioner. Always read the label. Use only as directed.|
|Did You Know||Cabot Health offers the supplements your body needs to maintain a healthy lifestyle so that you can be the person you wish to be. Since the 1980s Cabot Health has been at the forefront of Liver Health, combining top quality natural products with the latest scientific knowledge to provide the consumer with supplements that are of the highest quality and most effective potency. Our end product is the result of research for quality ingredients from around the globe to provide you with a supplement that is as good as or even better than our biggest competitors.|
|May Assist With||Helps relieves stress, headache management, decreases muscle cramps and may improve sleep.|
|Dimensions||0.0 × 0.0 × 0.0 cm|