9 of the Best Echinacea Health Benefits

Native Americans have long used echinacea for treating ailments like toothaches, colds, coughs and even snake bites. It can also reduce symptoms of the flu and boost the overall immune system. As such, we already know it's incredibly powerful.

You may have heard of echinacea before, but did you know that Native Americans have used it for thousands of years?

This plant, which is also known as the purple coneflower, has nine species that we currently know. And all of them are native to North America, specifically in the Rocky Mountains.

Native Americans have long used echinacea for treating ailments like toothaches, colds, coughs and even snake bites. It can also reduce symptoms of the flu and boost the overall immune system. As such, we already know it’s incredibly powerful.

But what are the best echinacea benefits that we know of today?

In this blog post, we’ll discuss some of the ways that it can help both yourself and your family in Melbourne.

Read on for more information.

1. One of the Best Echinacea Benefits: Lowers Blood Sugar Levels

High blood sugar can contribute to a variety of serious health concerns, including Type 2 diabetes and heart disease. Echinacea can work by helping activate the PPAR-y receptor which can then remove excess fat from the blood. This can, in turn, help keep the blood sugar levels in the body at a manageable level.

Echinacea, however, should not be used as a substitute for diabetes medication.

2. The Common Cold

Echinacea won’t cure your cold, but if you’re suffering from one, it can help reduce the number of days you’ll spend having it. If you take it several times a day for two weeks, you may seem a reduction in symptoms and your cold may be shorter than normal.

Using echinacea won’t magically cure you of your cold, unfortunately, but if something can help take away your suffering, why not give it a try?

3. Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a disease in which the person who has it feels extremely fatigued, as the name suggests. This is different than feeling tired out from a week of work, or working and watching your kids. This is a disease that makes it difficult to even move at times, and some people are so fatigued that they are completely bed-bound.

There is some evidence to prove that Chronic Fatigue Syndrome is, in fact, an inflammatory condition. As such, echinacea may be able to reduce some of the symptoms by reducing the inflammation.

Some people with Chronic Fatigue Syndrome have reported that they do feel a bit better when taking the supplement than without.

4. Anxiety

While most people associate lavender with the plant that can help you reduce anxiety, echinacea can also fill that role. While there isn’t a lot of research on echinacea and anxiety, the research we do have shows that it can help calm people and make them feel less stressed.

If you have intense anxiety, this may only help a little bit. But if you’re simply feeling nervous, such as before a presentation or have trouble winding down before falling asleep at night, this could be the herb for you.

5. Headaches and Migraines

As we’ve stated above, echinacea can help limit inflammation in the body, making it a great choice as an alternative to other NSAIDS (or Non-steroidal anti-inflammatory drugs) that one can purchase over the counter. If you’re looking for a more natural way to help heal your headaches, try using echinacea to help calm down the pressure and inflammation in your head.

6. General Pain

We’ve stated many times that echinacea can help reduce inflammation, and inflammation throughout the body can lead to pain. As such, taking echinacea, along with other methods, can help you minimise generalized pain in your body.

This is especially true for those who suffer from conditions like arthritis, which are noted by inflammation of the joints.

7. Reduces Wrinkles

A study has suggested that people who take echinacea extract or use it in beauty products have better-hydrated skin, and thus have fewer wrinkles than those who do not take it. This means that you can incorporate it into your beauty routine. However, because of its short life in such creams, you may find it difficult to find it in beauty products.

8. Helps with Eczema

Creams with echinacea in them can help those who have eczema and improve the look and feel of their skin. It can also help the skin’s outer layer heal, which is something people with eczema often have a hard time with.


As we stated above, echinacea can help with anxiety and help calm the mood. Those with ADHD may feel as though they cannot sit still, and therefore an herb like echinacea which possesses calming properties may be able to help them calm down.

While echinacea definitely isn’t a cure-all for ADHD, and those with severe forms of the disorder will still need to see their doctor, it can still work in conjunction with other treatment.

The Best Echinacea Uses

Listed above are some of the best echinacea uses, though there are many more. This highly versatile herb is a great one to have in your cupboard, especially as it works so well for things like the common cold and headaches. You can also use it to help with general pain, which can be a result of the common cold.Our store also offers free naturopathic consultations, which we can do in-store at your local Great Earth in Melbourne, Australia. Click here here to find the branch nearest you so that we can help you on your journey to better health today. You can also have a look at our vitamins and minerals to help you build a robust defence for your body.

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