There are over 50,000 types of mushrooms in the world, and only a small percentage of them are inedible. Not only are mushrooms tasty when eaten on their own cooked or raw, but they’re also a delicious addition to most dishes.
If you love the taste of mushrooms, we’ve got good news for you. These are the health benefits offered by the different types of mushrooms.
1. Immune System Benefits
Do you want to kickstart your immune system and get rid of any free radicals roaming around your body? Mushrooms are packed with a powerful antioxidant called Ergothioneine which is good for both these things.
Ergothioneine is one of the best antioxidants available from food and you can only get it from mushrooms and black beans. It’s also the key to healthy glowing skin and helps prevent dermatitis and acne.
Selenium is a key ingredient to ensure healthy bones, as well as gorgeous hair, teeth, and nails and commonly found in animal proteins and nuts. The good news is that mushrooms are also high in selenium and are one of the few places you can get selenium from non-animal sources. So, if you’re vegan or vegetarian, mushrooms are a great place to get your daily dose.
Mushrooms are also great at helping to fight off fungal infections and microbial growth since they’re high in antibiotics, known as beta-glucans.
Beta-glucans are a type of sugar found in the cell walls of all fungi. They’re often used in medication for diabetes, cancer, HIV, high cholesterol, canker sores, and high blood pressure.
Mushrooms help protect your body from oxidative stress thanks to the polysaccharopeptides and polysaccharides they contain. They’re also packed with good quantities of the super antioxidant, Vitamin C, as well as Vitamin A and B-complex vitamins.
A healthy immune system is the best way to protect yourself from opportunistic viruses and mushrooms are one of the tastiest ways to give it a helping hand.
2. Different Types of Mushrooms Help in Nutrient Absorption
Not only does the humble mushroom come with an impressive health-boosting makeup of its own, but it also helps your body make the best use of some minerals present in other foods.
Vitamin D found in mushrooms plays an important role in the absorption and metabolism of phosphorus and calcium, both of which are important for bone health.
3. Eat Mushrooms for Better Bone Health
Apart from Vitamin D, mushrooms also contain calcium, the most important mineral for building and repairing bone. You stand a much better chance of avoiding joint pain, lack of mobility and osteoporosis in later life if you fill up on calcium regularly.
It doesn’t end there either. Your nerves, muscles and heart also depend on calcium to help them do their jobs.
Milk is a well-known source of calcium, so if you’re lactose intolerant or allergic to milk, mushrooms are your go-to for including calcium in your diet.
4. Benefits of Mushrooms for Blood Pressure
Studies show that both maitake and shiitake mushrooms are high in potassium, which acts as a vasodilator. This means it works to relax tension in blood vessels and reduce blood pressure.
High blood pressure and cholesterol are directly linked to fatal conditions like stroke and heart attack, so it pays to do what you can to keep yours on an even keel.
Potassium can also help boost your brainpower by helping to increase the flow of oxygenated blood to the brain and stimulating neural activity.
5. Mushrooms Lower Cholesterol
If you’re following a cholesterol-controlled diet, be sure to include lots of mushrooms. They have no fat or cholesterol and they’re very low in carbohydrates,
What’s more, mushrooms help inhibit HMG CoA reductase, which is one of the key enzymes responsible for cholesterol production in the human body. This is because they’re full of fibre, beta-glucan, Eritadenine and Mevinolin.
Mushrooms are a lean protein so they help you burn cholesterol and balance levels of good and bad cholesterol. This equilibrium is an important defence against heart attack, stroke and atherosclerosis.
6. Weight-Loss Benefits of Mushrooms
If you want to lose weight and still get all the nutrients you need, it pays to include mushrooms in your diet. Mushrooms are a superfood. They’re low in calories, pack a powerful nutritional punch and help you feel fuller faster, so they’re a wonderful ally in your quest to slim down.
Mushrooms are delicious in salads, soups, pasta, and wraps although they’re at their best when you eat them raw. Thanks to their high protein levels, they’re an awesome substitute for fatty meats too.
7. Mushrooms Fight Diabetes
People with diabetes can also benefit from eating mushrooms thanks to their low carbohydrate, fat-free and low-energy properties.
Mushroom help the liver, pancreas and other endocrine glands to metabolise and regulate insulin because they’re full of natural insulin and enzymes which break down sugars and starches in food.
Researchers tell us the obesity and diabetes go hand in hand, so slimming down with the help of mushrooms is your first step in the fight against this chronic condition.
8. Mushrooms Increase Iron Absorption
Mushrooms help maintain healthy bones, nerves, blood vessels and immunity because they’re loaded with copper and iron which help form red blood cells in your body. Copper is also involved in regulating how much iron you get from your diet and how it’s released from storage organs like the liver.
If you’re lacking in copper and iron, you could get end up with anaemia or neutropenia i.e. too few red and white blood cells respectively.
9. Mushrooms are Excellent Anti-inflammatory Agents
The antioxidants and phenols found in mushrooms also protect you from inflammation, especially if you eat them raw.
They’re rich in bioactive metabolites which have excellent medicinal value. These include phenolics, lectins, polysaccharides, terpenoids, polyphenolics, ergosterols, and volatile organic compounds.
Mushrooms have been used in medicine for thousands of years, and they’re an excellent alternative to nonsteroidal anti-inflammatory drugs.
The Final Word on Mushrooms
While all mushrooms offer these astonishing health benefits, some come with unfortunate side-effects. You should only ever eat mushrooms from a reputable supplier.
Just one poisonous mushroom in a batch of edible ones can cause serious illness or death. Do you want to reap the health benefits of the different types of mushrooms easily, conveniently, and without the risks? Check out our online store. We stock a fantastic range of great health supplements and capsules, including top quality mushroom-derived capsules.